Archive for Meditation

A Tool for Accessing Deeper Wisdom

One of the incredible tools I have found to access deeper wisdom is through shamanic drumming.  I have been given visions in the drumming journeys that would help me with decisions I needed to make in the present moment as well as guidance for major events that would happen in the future. The specific number

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Living in Balance With Our Unlimited Selves

Today as I write this it is March 20, 2013 – Spring Equinox I’m inspired to write on living in balance with our unlimited selves. I felt a really deep calling to honor the Spring Equinox by going to Mount Alban in Oaxaca, Mexico.  I am here in Oaxaca for two months studying Spanish.  Mount

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Gift of Silence and the Sacred

As I sit here in silence my heart is overflowing with joy for the silence and the sacred. Each day I love to start my day with two hours of silence.  I unplug my phone.  In the winter I light a fire and make my morning drink.  I do my breath work, my meditation, I

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Gratitude is An Attitude of the Heart

I would like to apologize for my mistake … this was the Thanksgiving blog I had intended in sending out.  And there will be more about gratitude in my upcoming newsletter! I would like to give heartfelt gratitude to Chief Jack Swamp for his beautiful prayer (below).  I would like to express my deep gratitude

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